{"id":34999,"date":"2023-11-06T23:24:09","date_gmt":"2023-11-06T22:24:09","guid":{"rendered":"https:\/\/parkinsonfonds.nl\/?page_id=34999"},"modified":"2025-08-05T14:02:26","modified_gmt":"2025-08-05T12:02:26","slug":"daily-life","status":"publish","type":"page","link":"https:\/\/parkinsonfonds.nl\/en\/daily-life\/","title":{"rendered":"Daily life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34999\" class=\"elementor elementor-34999 elementor-6218\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ac1cb4 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"68ac1cb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-262b07d5 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"262b07d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6470169c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6470169c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-404b9889 heading-home elementor-widget elementor-widget-heading\" data-id=\"404b9889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Daily life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f0ab8f elementor-widget elementor-widget-text-editor\" data-id=\"43f0ab8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-testid=\"conversation-turn-78\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"47d55c7a-cd08-4c3f-a79c-3566982f906e\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words dark\"><p data-start=\"0\" data-end=\"407\" data-is-last-node=\"\" data-is-only-node=\"\">Parkinson\u2019s disease can have a major impact on daily life. But how do you cope in the best possible way? Whether you\u2019re living with Parkinson\u2019s yourself or caring for someone who is, here you\u2019ll find insights and tools to help strike a balance between the challenges of the disease and maintaining a good quality of life. Read on to discover how you can navigate day-to-day life with resilience and purpose.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1273928e e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1273928e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-689fdb33 e-flex e-con-boxed e-con e-parent\" data-id=\"689fdb33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f1b9ca0 e-con-full e-flex e-con e-child\" data-id=\"2f1b9ca0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1a97ce elementor-widget elementor-widget-heading\" data-id=\"4f1a97ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for living with Parkinson\u2019s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2586f61a elementor-widget elementor-widget-text-editor\" data-id=\"2586f61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Stay positive, above all<\/h3><ul><li data-start=\"31\" data-end=\"77\">Make sure you understand Parkinson\u2019s disease<\/li><li data-start=\"80\" data-end=\"113\">Keep doing the things you enjoy<\/li><li data-start=\"116\" data-end=\"163\">Go at your own pace and accept help when needed<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d956517 e-flex e-con-boxed e-con e-child\" data-id=\"d956517\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-333a5edb e-flex e-con-boxed e-con e-child\" data-id=\"333a5edb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5700c2b e-flex e-con-boxed e-con e-child\" data-id=\"5700c2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b833d6 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"56b833d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/parkinsonfonds.nl\/en\/daily-life\/parkinson-and-stress\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stress and Parkinson's<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6572bbeb elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"6572bbeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56374ee elementor-widget elementor-widget-text-editor\" data-id=\"56374ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Stay active and exercise regularly<\/h3><ul><li data-start=\"41\" data-end=\"105\">Do your exercises when you\u2019re well rested and at your own pace<\/li><li data-start=\"108\" data-end=\"146\">Learn to recognise when you\u2019re tired<\/li><li data-start=\"149\" data-end=\"207\">Don\u2019t hesitate to ask a physiotherapist for help if needed<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d07bd3e e-flex e-con-boxed e-con e-child\" data-id=\"d07bd3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5472d9 e-flex e-con-boxed e-con e-child\" data-id=\"f5472d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679db68 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"679db68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/parkinsonfonds.nl\/en\/movement-with-parkinsons\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Movement with Parkinson's<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3bc0aa elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"c3bc0aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520597a elementor-widget elementor-widget-text-editor\" data-id=\"520597a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2\" data-end=\"17\">Eat healthily<\/h3><ul><li data-start=\"20\" data-end=\"46\">Stick to a balanced diet<\/li><li data-start=\"49\" data-end=\"120\">Include fruit, vegetables, protein-rich foods, dairy and whole grains<\/li><li data-start=\"123\" data-end=\"192\">Stay hydrated (drink at least one and a half litres of water per day)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f66c856 e-flex e-con-boxed e-con e-child\" data-id=\"f66c856\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aca2650 e-flex e-con-boxed e-con e-child\" data-id=\"aca2650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96a4f19 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"96a4f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/parkinsonfonds.nl\/en\/daily-life\/parkinson-and-diet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diet and Parkinson<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7645489 elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"7645489\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0348681 elementor-widget elementor-widget-text-editor\" data-id=\"0348681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Make sure you get enough sleep<\/h3><ul><li data-start=\"37\" data-end=\"70\">Set up a regular sleep schedule<\/li><li data-start=\"73\" data-end=\"112\">Stay physically active during the day<\/li><li data-start=\"115\" data-end=\"131\">Avoid stimulants<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-270ed49 e-flex e-con-boxed e-con e-child\" data-id=\"270ed49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d19152 e-flex e-con-boxed e-con e-child\" data-id=\"9d19152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d06ed8 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7d06ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/parkinsonfonds.nl\/en\/parkinson-and-sleep\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sleep and Parkinson's<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe4fd63 elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"fe4fd63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49732e elementor-widget elementor-widget-text-editor\" data-id=\"f49732e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"0\" data-end=\"45\">Clothing tips for people with Parkinson\u2019s<\/h3><p>Some garments can be impractical, and certain fabrics may not feel comfortable.<\/p><ul><li data-start=\"130\" data-end=\"220\">Wear shoes that are easy to slip on\u2014preferably without laces, or with Velcro fastenings.<\/li><li data-start=\"223\" data-end=\"312\">Leather soles are a smart choice, as they provide better grip when standing or walking.<\/li><li data-start=\"315\" data-end=\"368\">Use a long shoehorn to put on your shoes with ease.<\/li><li data-start=\"371\" data-end=\"448\">Thermal underwear is great for keeping warm\u2014and it offers a nice, snug fit.<\/li><li data-start=\"451\" data-end=\"527\">Choose clothing with simple fastenings\u2014avoid fiddly buttons or tiny hooks.<\/li><li data-start=\"530\" data-end=\"603\">Struggling with zips? Opt for clothing with elastic waistbands instead.<\/li><li data-start=\"606\" data-end=\"646\">Silk garments are comfortable to wear.<\/li><li data-start=\"649\" data-end=\"753\">The same goes for bedding: silk or satin sheets and duvet covers can make it easier to turn over in bed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9bb1b5 e-con-full e-flex e-con e-child\" data-id=\"f9bb1b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Parkinson\u2019s disease can have a major impact on daily life. But how do you cope in the best possible way? Whether you\u2019re living with Parkinson\u2019s yourself or caring for someone who is, here you\u2019ll find insights and tools to help strike a balance between the challenges of the disease and maintaining a good quality of [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-34999","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/pages\/34999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/comments?post=34999"}],"version-history":[{"count":10,"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/pages\/34999\/revisions"}],"predecessor-version":[{"id":35190,"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/pages\/34999\/revisions\/35190"}],"wp:attachment":[{"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/media?parent=34999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}