{"id":35177,"date":"2023-11-21T10:21:23","date_gmt":"2023-11-21T09:21:23","guid":{"rendered":"https:\/\/parkinsonfonds.nl\/?page_id=35177"},"modified":"2025-08-05T14:01:34","modified_gmt":"2025-08-05T12:01:34","slug":"movement-with-parkinsons","status":"publish","type":"page","link":"https:\/\/parkinsonfonds.nl\/en\/movement-with-parkinsons\/","title":{"rendered":"Movement with Parkinson&#8217;s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35177\" class=\"elementor elementor-35177 elementor-6548\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e3337 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"c8e3337\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f9bb1b5 e-con-full e-flex e-con e-child\" data-id=\"f9bb1b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-689fdb33 e-flex e-con-boxed e-con e-parent\" data-id=\"689fdb33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f1b9ca0 e-con-full e-flex e-con e-child\" data-id=\"2f1b9ca0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1a97ce elementor-widget elementor-widget-heading\" data-id=\"4f1a97ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Movement with Parkinson's<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb42168 elementor-widget elementor-widget-heading\" data-id=\"fb42168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do I deal with freezing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2586f61a elementor-widget elementor-widget-text-editor\" data-id=\"2586f61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-size: 16px; background-color: #ffffff; color: #323232;\"><li style=\"font-size: 16px;\">Use motor and sensory cues<\/li><li style=\"font-size: 16px;\">Rely on visual, verbal or auditory prompts<\/li><li style=\"font-size: 16px;\">Wear knee and wrist protectors to prevent injury<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf4eb0 elementor-widget elementor-widget-heading\" data-id=\"6cf4eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do I deal with postural instability?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56374ee elementor-widget elementor-widget-text-editor\" data-id=\"56374ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Make sure your feet are positioned directly under your body<\/li><li>When turning, take a wide arc instead of pivoting on the spot<\/li><li>Use a rollator, walking stick or other mobility aids<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09484f elementor-widget elementor-widget-heading\" data-id=\"c09484f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do I deal with sleep disturbances?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d476d6b elementor-widget elementor-widget-text-editor\" data-id=\"d476d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Get plenty of physical activity, avoid caffeine, nicotine and alcohol, and try not to drink too much after 5 p.m.<\/span><\/li><\/ul><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"dc7a630b-117f-45f8-8ced-400d2bb61ac8\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"><ul><li data-start=\"0\" data-end=\"360\">Relax before bedtime; set a regular sleep schedule, sleep until sunrise, and avoid lying awake in bed.<\/li><li data-start=\"0\" data-end=\"360\">Make sure your bedroom is at a comfortable temperature and that water, turning aids, the toilet and your alarm clock are within easy reach.<\/li><\/ul><p data-start=\"362\" data-end=\"432\" data-is-last-node=\"\" data-is-only-node=\"\">Read more tips below on getting a good night&#8217;s sleep with Parkinson\u2019s.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f66c856 e-flex e-con-boxed e-con e-child\" data-id=\"f66c856\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aca2650 e-flex e-con-boxed e-con e-child\" data-id=\"aca2650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96a4f19 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"96a4f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/parkinsonfonds.nl\/en\/parkinson-and-sleep\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Parkinson's and Sleep<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7645489 elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"7645489\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ebcccb9 e-con-full e-flex e-con e-child\" data-id=\"2ebcccb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Movement with Parkinson&#8217;s How do I deal with freezing? Use motor and sensory cues Rely on visual, verbal or auditory prompts Wear knee and wrist protectors to prevent injury How do I deal with postural instability? Make sure your feet are positioned directly under your body When turning, take a wide arc instead of pivoting [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-35177","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/pages\/35177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/comments?post=35177"}],"version-history":[{"count":4,"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/pages\/35177\/revisions"}],"predecessor-version":[{"id":35187,"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/pages\/35177\/revisions\/35187"}],"wp:attachment":[{"href":"https:\/\/parkinsonfonds.nl\/en\/wp-json\/wp\/v2\/media?parent=35177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}