Daily life
Parkinson’s disease can have a major impact on daily life. But how do you cope in the best possible way? Whether you’re living with Parkinson’s yourself or caring for someone who is, here you’ll find insights and tools to help strike a balance between the challenges of the disease and maintaining a good quality of life. Read on to discover how you can navigate day-to-day life with resilience and purpose.
Tips for living with Parkinson’s
Stay positive, above all
- Make sure you understand Parkinson’s disease
- Keep doing the things you enjoy
- Go at your own pace and accept help when needed
Stay active and exercise regularly
- Do your exercises when you’re well rested and at your own pace
- Learn to recognise when you’re tired
- Don’t hesitate to ask a physiotherapist for help if needed
Eat healthily
- Stick to a balanced diet
- Include fruit, vegetables, protein-rich foods, dairy and whole grains
- Stay hydrated (drink at least one and a half litres of water per day)
Make sure you get enough sleep
- Set up a regular sleep schedule
- Stay physically active during the day
- Avoid stimulants
Clothing tips for people with Parkinson’s
Some garments can be impractical, and certain fabrics may not feel comfortable.
- Wear shoes that are easy to slip on—preferably without laces, or with Velcro fastenings.
- Leather soles are a smart choice, as they provide better grip when standing or walking.
- Use a long shoehorn to put on your shoes with ease.
- Thermal underwear is great for keeping warm—and it offers a nice, snug fit.
- Choose clothing with simple fastenings—avoid fiddly buttons or tiny hooks.
- Struggling with zips? Opt for clothing with elastic waistbands instead.
- Silk garments are comfortable to wear.
- The same goes for bedding: silk or satin sheets and duvet covers can make it easier to turn over in bed.
